website in deutsch

Weight Reduction Program

3 - 5 weeks Retreat

The Weight Reduction program offers a joyful learning experience that supports a healthy, long-term weight-reduction process. Guided by certified Ayurvedic and Naturopathy doctors with experience in nutrition, physiology, fitness, stress relief, life-management and yoga. Learn how to shift into a natural, balanced relationship with your body through a life affirming positive approach. Come nourish yourself in a supportive and caring environment, and invite changes that will continue to unfold long after you return home.

The Weight Reduction program can help you to:

• learn how to naturally lose weight and enjoy a healthy, happy and balanced body
• understand the importance of metabolism and nutrition for healthy weight management
• Experience a healthy and compassionate self body image
• Be rejuvenated, energized, motivated and full of life joy.

Curriculum of workshops and classes include

• Holistic Health and Weight Loss
• The Role of Nutrition in Natural Weight Loss
• Mindful Eating and Happy Living
• Self Acceptance and Appreciation
• Simple and tasty Cooking Demonstration
• Nurturing natural Changes
• The Yogic Art of Pranayama
• Yoga classes and healing Nature walks