website in deutsch

Yoga for Health

A solid foundation for cultivating yoga naturally in your life.

If you are looking to integrate yoga as a natural way of living in your everyday lifestyle, this week is for you. Embedded in the harmonious yogic atmosphere a group of experienced yoga teachers share Yoga in an accessible format that helps you start integrating yoga as a life path. Based on principles of being present in the moment and honoring one’s natural qualities, Yoga offers possibilities of increased inner balance, health, joy, well-being, and natural transformation. You will take home the tools for yoga exercises, meditation and pranayama techniques. A knowledge and inspiration to continue the exploration and practice of yoga in its holistic aspect to serve your body, mind and soul. Get inspired to create the world you wish to live in.

Yoga for Health is for people who want to:

• Learn to implement yoga and meditation as a way of living with a full day 'non-doing' practice
rather then a separated one hour morning activity
• Learn about the enriching health and healing benefits of yoga
• Cultivate greater inner and outer flexibility and stress relief
• Learn and experience a natural yoga flow and breathing techniques to practice at home
• Connect to your source of inner wisdom
• Gain inspiration and live more mindfully, joyfully and free

Your program also includes:

• A personal Yoga Session, where you can ask individual questions, and design a practice according to your own needs
• An Abhyanga Treatment, experience an Ayurvedic herbal massage

Dates: regular course, please contact us